Hip Pain

There are many potential causes of hip pain, and it’s important to determine the underlying issue so that it can be treated effectively. Some of the most common causes include:

• Osteoarthritis

Osteoarthritis is one of the most common causes of hip pain, especially in older adults. This degenerative condition causes the cartilage in the hip joint to wear down over time, leading to pain, stiffness, and swelling.

• Hip Bursitis

Hip bursitis occurs when the bursae (small fluid-filled sacs that cushion the hip joint) become inflamed, often due to overuse, repetitive motion, or injury.

• Hip Flexor Strain

The hip flexors are muscles that help you bend your hip. Overuse or sudden movements can cause strain or injury, leading to pain in the front of the hip.

• Sciatica

Sciatica, caused by irritation or compression of the sciatic nerve, can radiate pain from the lower back and buttocks down to the hip and legs.

• Sacroiliac (SI) Joint Dysfunction

The SI joint, located at the base of the spine where the sacrum and pelvis meet, can become inflamed or misaligned, resulting in hip pain and discomfort.

• Hip Labral Tears

The labrum is cartilage that surrounds the hip socket. Tears in the labrum, often caused by trauma or overuse, can lead to pain, instability, and limited range of motion.

At Grieb Chiropractic Clinic, we take a holistic approach to treating hip pain by addressing the root cause of the problem rather than just masking symptoms. Chiropractic care focuses on improving spinal alignment, restoring joint mobility, and addressing any muscular imbalances that might be contributing to hip pain.

1. Spinal Adjustments for Proper Alignment

Misalignments in the spine or pelvis can alter the way the body moves and place additional stress on the hips. Through gentle spinal adjustments, we work to:

• Restore proper spinal alignment, improving posture and balance
• Relieve pressure on nerves, including the sciatic nerve
• Promote overall mobility, reducing stiffness and discomfort

2. Pelvic and Hip Joint Adjustments

For patients dealing with hip pain caused by sacroiliac joint dysfunction or other joint issues, we perform targeted hip and pelvic adjustments to:

• Restore proper alignment in the pelvis and hips
• Increase joint mobility, reducing stiffness
• Relieve tension in surrounding muscles

3. Soft Tissue Therapy for Muscle Tightness

Tight muscles and muscular imbalances can contribute to hip pain, especially in the hip flexors, quadriceps, and hamstrings. We use myofascial release and deep tissue massage techniques to:

• Release muscle tension in the hip area
• Improve circulation and nutrient flow to injured tissues.
• Alleviate pain and inflammation

4. Stretching and Strengthening Exercises

As part of your treatment plan, we provide personalized stretching and strengthening exercises to help:

• Improve flexibility and range of motion in the hip joint
• Strengthen the muscles surrounding the hip, providing better support
• Prevent future injury and reduce the risk of hip pain recurrence

Chiropractic care offers a safe, drug-free solution to hip pain that addresses both the immediate discomfort and the root causes of the issue. The benefits of chiropractic care for hip pain include:

• Non-invasive treatment—no surgery or prescription drugs required
• Long-term relief—by addressing the underlying cause of pain
• Improved mobility—restoring normal function to the hip joint
• Personalized treatment—tailored to your specific needs and condition