Back Pain

Back pain can originate from various sources, including:

• Herniated or Bulging Discs – Spinal discs act as cushions between vertebrae, but when they bulge or rupture, they can press on nerves, causing pain.
• Muscle Strains and Ligament Sprains – Overexertion, improper lifting, or sudden movements can strain the muscles and ligaments in the back.
• Spinal Misalignments (Subluxations) – Small misalignments in the spine can irritate nerves and create chronic tension and pain.
• Degenerative Disc Disease – As we age, spinal discs naturally wear down, reducing their ability to absorb shock and leading to stiffness and pain.
• Sciatica – Compression of the sciatic nerve, which runs from the lower back down the leg, can cause radiating pain, numbness, and weakness.
• Poor Posture – Sitting for long hours, hunching over screens, or sleeping in awkward positions can put excessive strain on the spine.
• Osteoarthritis and Spinal Stenosis – Arthritis-related wear and tear can narrow the spinal canal, putting pressure on nerves and leading to pain.

Chiropractic care is a proven, non-invasive approach to treating back pain. At Grieb Chiropractic Clinic, we use a combination of spinal adjustments, therapeutic techniques, and corrective exercises to address the root cause of pain and promote healing.

1. Chiropractic Adjustments

Chiropractic adjustments restore proper spinal alignment, reducing nerve irritation, improving mobility, and enhancing overall function. Our techniques include:

• Diversified Technique – A hands-on adjustment method that improves spinal mobility and relieves pain.
• Gonstead Technique – A precise and thorough chiropractic method designed to correct spinal misalignments.
• Toggle Recoil Technique – A gentle upper cervical adjustment technique that helps improve nervous system function.
• Activator Technique– A low-force, instrument-assisted adjustment for patients who prefer a gentler approach.

2. Cox Flexion Distraction for Disc and Nerve Pain

For patients with herniated discs, sciatica, or chronic lower back pain, we use Cox Flexion Distraction, a research-backed technique that:

• Gently decompresses the spine, relieving pressure on discs and nerves.
• Reduces inflammation and improves spinal mobility.
• Promotes nutrient-rich fluid exchange, helping discs heal naturally.

3. Soft Tissue Therapy & High Volt Electrical Stimulation

Tight muscles and spasms often contribute to back pain. We use:

• Trigger point therapy to release tension and reduce muscular pain.
• Moist heat therapy with clay heating packs to loosen muscles before adjustments.
• High-volt electrical stimulation (HVES) to reduce inflammation, improve circulation, and speed up recovery.

4. Posture Correction & Ergonomic Advice

Poor posture is a leading cause of back pain. We provide:

• Postural assessments to identify misalignments and imbalances.
• Workplace and home ergonomic recommendations to prevent future pain.
• At-home stretching and strengthening exercises to support spinal health.

Chiropractic care is supported by extensive research as a safe and effective treatment for back pain:

• A study published in the Journal of the American Medical Association (JAMA) found that spinal manipulation provided significant improvements in lower back pain compared to medical care alone (Paige et al., 2017).
• A systematic review in Spine Journal concluded that chiropractic adjustments lead to faster recovery and pain relief compared to usual medical treatments (Rubinstein et al., 2018).
• A study in the Annals of Internal Medicine showed that patients who received chiropractic care for back pain had greater improvements in pain and function compared to those receiving medication (Goertz et al., 2013).